Golden Hawk Claw 

 Kung Fu Kata

金鷹拳

All katas shown on this website are done at very slow speeds for reference.

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一正拳母

二促拳母

​三四門拳母

Opening Greetings and the first 3 Basic Katas

 

鐧 (そうかん)

short stick 

and

Short Nunchaku

 

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More Info